Wednesday, May 27th

Loft From Home

Metcon
Equipment Needed:
Jump Rope
Two (or One) Dumbbells

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters

Rest 3 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters

Core
3 Rounds
30 Alternating V-Ups
15 Glute Bridges
30 Russian Twists

Post WOD
2:00/side triangle pose