Wednesday, May 20th

Loft From Home

Strength
Equipment Needed: Two (or One) Dumbbells
3-4 Rounds:
15 DB Rows
15 DB Romanian Deadlifts
15 DB Strict Press
Use 2 DBs if you have, otherwise do 15/side
-or-
Equipment Needed: None
3-4 Rounds:
15 Door Knob Rows
15 Bird Peckers
15 Pike Pushups

Metcon 
Equipment Needed: Two Dumbbells
5 Rounds
AMRAP 3:
9 (Double) DB Power Snatches
12 DB Reverse Lunges
15 DB Front Squats
Rest 1 Minute Between Rounds

Metcon 
Equipment Needed: None
5 Rounds
AMRAP 3
9 Burpees with no Pushups
12 Jumping Lunges
15 Pop Squat Jumps
Rest 1 Minute Between Rounds

Post WOD
20 Side Lunge to Standing Quad Stretch