Wednesday, January 8th

CrossFit

2 Rounds
1000m Run
1000m Row
50 Wallballs (20/14#)

HIIT

4 Rounds
1) Odd rds: R Front Lunge-to-L Back Lunge
Even rds: L Front Lunge-to-R Back Lunge
2) Jump Rope
3) Landmine BB Squat press
4) 3-Pulse Sumo Squat to Jump
5) Scooter Hamstring Tucks
6) Heavy DBL KB/DB DL
:45/:15 interval stations