Tuesday, May 26th

Loft From Home

Strength
3 Rounds:
10-12 Single Arm Kneeling Arnold Strict Press (Each Side)
10-15 Lateral Raises
1:00 Weighted Standing Iron Cross Hold
Rest as needed between sets

Metcon
Equipment Needed: None
5 Rounds For Time:
30 Reverse Lunges
20 Shuttle Runs
10 Reverse Burpees

Post WOD
20 slow Cossack lunges