Tuesday, May 19th

Loft From Home

Metcon
Equipment Needed: Jump Rope (optional)

For time:
1 Round:
160 Double Unders
800 Meter Run
40 Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Burpees
Sub same number “Fast Feet” if no jump rope

Core
8 Rounds:
20 Seconds Max Sit-ups
10 Seconds Hollow Hold
20 Seconds Max Glute Bridges
10 Seconds Glute Bridge Hold

Post WOD
2:00/side Samson Stretch