Tuesday, January 28

CrossFit
Strict Strength:
EMOM x 16 (4 rounds)
:30on/:30rest
1. Chin over bar hold
2. Top of ring hold
3. Parellette or Hanging L-sit
4. Handstand Hold

Conditioning:
AMRAP 15:
Buy-In: 1 mile run
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups

HIIT
THE PYRAMIDS OF LOFT HIIT
30 Wall balls
20 Med ball clean and press
10 Hand release push ups
20 Med ball clean and press
30 Wall balls
30 DB Snatch
20 DB Russian twists
10 T bar push ups
20 DB Russian twists
30 DB snatch
30 Plate G2OH
20 Forward press + squat
10 Narrow grip push ups
20 Forward press + squat
30 Plate G2OH