Thursday, May 28th

Loft From Home

Strength
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press* Split Reps Evenly Between Arms
* Rest as Needed Between Sets

Metcon
Equipment Needed: One Dumbbell
On the 5:00:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

Equipment Needed: None
9-6-3-1
Wall Walks
0:30 Plank After Each Round

Post WOD
2:00 Interlace fingers behind back and perform a standing forward fold