Thursday, May 21st

Loft From Home

Strength
3 attempts per side
Max reps OH DB/KB Squat
1:00 Wall Sit between rounds

Metcon
Equipment Needed:
Box (optional)
One Dumbbell or Kettlebell

5 Rounds
1 Minute Box Jumps/Plate Hops
1 Minute Weighted Sit-ups
1 Minute KBS/Russian Dumbbell Swings
1 Minute Rest
-or-
5 Rounds
Equipment Needed: None
1-minute Toe Touch to anything jumps
1-minute Situps
1-minute Burpees
1-Minute Rest

Post WOD
2:00/side split stretch