Thursday, June 25th

LOFT WOD

WeightliftingBarbell Option
Back Squat (5×5)
Cap at 70% of your 1RM

WeightliftingKettlebell Option
Goblet Squat (5×8 Kettlebell)

Metcon
3 Rounds For Time:
15 Pull-ups
30 Burpee Box Jumps (24″/20″)
750/600m Row

LOFT Remote WOD

Strength
3 Sets
20 Single Arm Alt. DB Bench/Floor Press
20 DB Bent Over Rows

Metcon
“Kelly”-ish
3 Rounds For Time:
400m Run
30 DB/KB Swings
30 Box Jumps