Thursday, January 30

CrossFit

Teams of 3:
For Time
(30 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
50/35 Calorie Assault Bike

50 Bench Press (135/95)
50/35 Calorie Assault Bike
50 Deadlifts (185/135)
50/35 Calorie Assault Bike

50 Bench Press (155/105)
50/35 Calorie Assault Bike
50 Deadlifts (225/155)
50/35 Calorie Assault Bike

HIIT

5 RD: 15 Sit ups
100 SU
Directly into….

5 RD:

15 Russian twists
20 Walking lunges

Directly into……

5 RD: 15 Long leg bikes
15 Star jumps
Directly into….

5 RD:
15 Tuck ups
3 Sets of stairs