Sunday, June 9th

Sunday Mashup

5 Rounds:
9 Bar-Over Burpees
9 Handstand Push-Ups
9 Deadlifts (225/155#)

5 Min Rest

4 Rounds:
400m Run
50 Double-Unders
25 Sit-Ups

5 Min Rest

3 Rounds:
15 Chest to Bar Pull-Ups
15 Hang Power Snatch (95/65#)