Sunday, June 28th

LOFT WOD

3 Rounds
20/15 Calorie Row
30 Abmat Situps
20/15 Calorie Row
30 Box Jumps
20/15 Calorie Row
30 Push Press
RX: 95/65#

LOFT Remote WOD

Metcon
Equipment Needed: One Dumbbell
30-20-10-20-30:
Single Dumbbell Hang Power Snatch
Dumbbell Suitcase Deadlifts
400m run between rounds (end on DLs)

Metcon 
Equipment Needed: None
30-20-10-20-30
Max height jumps
Cross-body Toe Touches (x2)
400m run between rounds (end on Toe Touches)