Sunday, January 12th

CrossFit

Sunday Mashup

3 Rounds:
25 Deadlifts (135/95#)
10 Push Press

Rest 5 min

3 Rounds:
25 Squat Cleans
10 Burpees

Rest 5 min

3 Rounds:
25 Sit-ups
10 Power Snatch

HIIT

12 Cal Row
1L Lunge w/DB Snatch
5 Wall Balls
5 Med Ball Sit Ups w/Wall Toss
1L Farmers Carry

24 Cal Row
1L Lunge w/DB Snatch
10 Wall Balls
10 Med Ball Sit Ups w/Wall Toss
1L Farmers Carry

36 Cal Row
1L Lunge w/DB Snatch
15 Wall Balls
15 Med Ball Sit Ups w/Wall Toss
1L Farmers Carry