Sunday, February 16

CrossFit Mash Up

For time:

50 DUs
50 Back Squats (from ground)
50 Sit Ups
50 DUs
50 KB swings
50 Push Press
50 DUs

5 minute rest

6 Unbroken Rounds
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Thrusters
1 S2OH

5 minute rest

1 mile run / 2k row / 5k assault or echo bike

HIIT

Kettlebells are my Valentine
4 rounds at each movement
Switch arms each round
:30 on / :20 off, full round of rest after each 3 movements

KB Deadlift
KB Cleans
KB Snatches
KB Front Squat
KB Push Press
KB Thrusters
KB Figure 8s
KB Swings
KB OH Lunge