Saturday, November 30

CrossFit

Shoulder PressĀ 3×10

AMRAP 15 minutes
10 DB Front Rack Lunge
7 Pull-ups
9 DB Push Jerks

HIIT

Thanksgiving Hangover
EMOM 4 at each station

1. Wall Ball Bear Crawl
2. D-Ball Over Shoulder
3. Devil’s Press
4. DB Box Step Ups
5. Sled Push
6. Plate G2OH
1-minute rest between stations