Saturday, May 23rd

Loft From Home

Metcon 
Equipment Needed:
One Dumbbell
Jump Rope

3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders
-or-
Equipment Needed: None
3 Rounds:
40 Reverse Lunges
30 Plank Shoulder Taps
20 Burpees
EMOM: 20 Jumping Jacks

Core
Equipment Needed: Two Dumbbells
3 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (53/35#)
1 Minute Max Leg Lift Overs
-or-
Equipment Needed: None
3 Rounds:
:30 Side Plank (Each Side)
50 Russian Twists
1:00 Max Leg Left Overs