30/21 Calorie Assault Bike
15 Toes to Bar
30 Kettlebell Swings (53/35#)
100m Suitcase Farmers Carry
LOFT Remote WOD
Death by DB Thruster: every minute on the minute, perform thrusters. Start at 2, and increase by 2 reps each minute until you fail to complete the work in the minute.
(If only 1 Thruster/KB, do Goblet style)
No Equipment: Start with 1 Air Squat + 1 Pushup and add 1 rep to each/round