Saturday, February 15

CrossFit

Conditioning
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts

RX: 225/155
MRX: 155/105

HIIT

Happy Valentine’s Day
Grab a partner

1 minute rest between AMRAPs

4 min AMRAP
KB Swings / Goblet Squat Hold

4 min AMRAP
Partner Med Ball Sit Ups

4 min AMRAP
Wallballs / Wallball Squat Hold

4 min AMRAP
Alternating Box Jumps (you go, I go)

4 min AMRAP
Burpee Over Partner

4 min AMRAP
Partner D-Ball Over Box