Monday, December 2nd

CrossFit

For Time
5 Rounds:
10 Power Cleans (115/75#)
10 Front Squats
10 Push Jerks
Each round must be unbroken to count.

HIIT

Tabata Monday

1) Jab Cross Bag Strikes

2) Alt. DB Snatches

3) Ring Jump Squats

4) Battle Rope Waves

5) BB Thrusters

6) Russian Kicks