WOD Blog

Saturday, June 8th

20 Min AMRAP with a Partner:
1, 2, 3, 4, 5, etc.
Power Snatches (96/65#)
Back Rack Lunges in place
400m Run after each set

Each partner does 1 snatch plus one lunge per side, then both run, then each completes 2 snatches and two lunges per side, then both run, etc.
Without a partner option: Do 2 sets of each number before running (1 snatch, 1 lunge/side, 1 snatch, 1 lunge/side, run)