Friday, May 29th

Loft From Home

Strength
3 Rounds:
10-12 Single Arm Kneeling Arnold Strict Press (Each Side)
10-15 Lateral Raises
1:00 Weighted Standing Iron Cross HoldRest as needed

Metcon
Equipment Needed: One Dumbbell
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats
*On the Minute: 5 Burpees