Friday, May 22nd

Loft From Home

Metcon
Equipment Needed:
Pull Up Bar
Two Dumbbells

AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Metcon 
Equipment Needed: None
AMRAP 20:
200m Run
3 Wall Walks
10 Bench Dips
15 Kang Squats

Core
Accumulate 3 Minutes in a Plank
Every Break: 30 Second Arch Hold

Post WOD
2:00/side Towel Stretch