Friday, June 26th

LOFT WOD

MetconBarbell Option
10-9-8-7-6-5-4-3-2-1
Wall Balls
Deadlifts
Pushups
*30 Double Unders after each round
RX: 135/95
MRX: 95/65


MetconWall Ball Option
10-9-8-7-6-5-4-3-2-1
KB Wall Balls
KB Deadlifts
Pushups
*30 Double Unders/60 Singles after each round

Accessory
Split Anyway:
100 Lying Banded or light DB Hamstring Curls
100 Banded Pull Aparts or light DB Reverse Flys

LOFT Remote WOD

Metcon
AMRAP 20:
7 Double Dumbbell Power Cleans
7 Burpees
200 Meter Run
No Equipment Subs:
Dbl DB Power Cleans: 20 Jumping Lunges


Accessory
3 sets
10 V-Ups
15/15 Bulgarian Split Squat
60-sec Handstand Hold