Friday, January 31

CrossFit:
Olympic Lifting:
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Conditioning:
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

HIIT:

Complete 1-21-321-4321…etc
1 Box jump
2 Pull ups/ toe assist pull ups
3 DB Snatch
4 DB Squat cleans
5 Ring rows
6 Push ups
7 KB Swings
8 Tuck ups
9 OH walking lunges
10 DB Man makers