Friday, January 10th

CrossFit

Find a 1RM Weighted Strict Pullup

10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Row

HIIT

E4MOM
6 Rounds
25 Abmat Sit-ups
15 D-ball Over-the-Shoulder
5 Dbl DB Hang Clean and Jerk

Rest 2 minutes

For 8 minutes/16 rounds:
On the :30 death-by 1L Sprints
Round 1: Run 1 L in 30 seconds, rest remaining time
Round 2: Run 2 L in 30 seconds, rest remaining time
Round 3: Run 3 L in 30 seconds, rest remaining time… etc.