Friday, February 14

CrossFit

Strength:
Front Squat
15 minutes to build to a heavy complex of
1 1/4 Front Squat + 1 Front Squat

Conditioning:
For Time:
6 Bar Muscle Ups
9 Chest to Bar Pullups
12 Pullups
21 Thrusters
6 BMU
9 C2B
12 PU
15 Thrusters
6 BMU
9 C2B
12 PU
9 Thrusters
20:00 Cap

RX: 95/65
RX+: 135/95
MRX: 75/55

HIIT

Every 3 min x5:
10 seated DB Z Press
30 sit-ups

Rest 3:00 then…

15 min AMRAP:
5 sets of stairs
10 hand release push-ups
10 ring flies