All human beings should be able to perform basic maintenance on themselves.
-Dr. Kelly Starrett
Mobility class is designed to teach you how to improve/maintain your movement patterns, range of motion, stability, and take care of your body. Our goal is to keep your muscles healthy so they can reach peak performance during workouts, and assist in the recovery process. Class starts with a full warm up before diving in so be prepared to sweat a little.
Sunday: 10:30–11:30 a.m.
This group is is offered at no additional cost to unlimited memberships or as one class to punch style memberships.