Loft Middle School

If your middle schooler doesn’t enjoy team sports, but you still recognize the importance of physical activity at this age, come try out our middle school program! Specifically tailored for ages 11-14, this class helps pre-teens develop confidence and coordination at their own pace. All workouts are individually tailored within a group class.

Classes are taught at tweens’ developmental ability level for games, skill work, and workouts. We teach essential movement skills that will leave your child feeling agile and competent. We’ll guide them through a variety of exercises, using equipment like lightweight barbells, dumbbells, and medicine balls. Along the way, they’ll develop muscle memory that will serve them for years to come.

Loft High School

High school athletes looking to develop their athletic abilities are welcome in any of our regular classes. We can help build strength and explosive power to support sport-specific improvement or as a general fitness base. High schoolers must complete our injury prevention series before joining. Please email for more information.

2019-2020 SCHEDULE

Middle School
M-Th 4:00-5:00pm, 5:00-6:00pm $162/month+tax (first class free!)
Follows Seattle Public School calendar

High School
See our class schedule

For more information about youth functional fitness classes, email