CrossFit Beginner

This is our special introductory program for absolute beginners or those who want to ease back into regular CrossFit programming. Learn the skills and how to use the equipment with other beginners. It’s a great way to get to know folks of similar abilities before jumping into the regular program. If you’re new to CrossFit, you must attend at least six Beginner classes before starting regular classes.

Never done CrossFit before?

Start with our FREE Introductory Class. These are scheduled at your convenience. We’ll give a brief intro to CrossFit and tell you what our gym is all about. Then, we’ll go through a quick baseline workout and answer any questions. It’s a chance to check out what we do, no strings attached.

Ready to learn more?

Start attending CF Beginner classes. You can start anytime. In these classes we’ll teach you all the movement fundamentals, ease your body and mind into CrossFit, and help you assimilate into our regular classes, no matter where you are on the fitness spectrum. There are over 30 Beginner class slots per week. You’ll just need to attend 6 to “graduate” into regular classes. If the schedule doesn’t work for you, we also offer personal training.

People who are new to CrossFit are required to complete the beginner series before jumping into regular classes. We want you to start off right!

It’s also great for people who have a little bit of experience but want to brush up on the movements.

Are you an experienced CrossFitter?

Check out our weekly schedule, WOD blog, and membership offerings. We would love to have you drop by for a class and see what we are all about. Feel free to email us with any questions. You can contact us to sign up for your free class!

Crossfit beginner Class Schedule

Mon Tue Wed Thu Fri Sat Sun
7 AM 6, 7, 8 AM 7 AM 6, 7, 8 AM 7 AM
 11 AM 10, 11 AM 11 AM 10 AM 11 AM  11 AM
2, 3 PM 1 PM 1, 2, 3 PM 1 PM 1, 2, 3 PM
7 PM 7 PM 5 PM